All in the Gut

The root of all health

MY STORY

Are You Ready to Feel Well?

As a child, I believed I had a robust digestive and immune system, even though I suffered from depression for as long as I can remember. As a young adult, I underwent a couple of courses of antibiotics and took the birth control pill. The pill disagreed with me almost immediately, causing suicidal thoughts and decreased libido.

It wasn't until after my second child that I stopped eating gluten and dairy, as my breastfed baby had a terrible reaction when I consumed them. When I finished breastfeeding and tried gluten again, I experienced bloating, abdominal pain, and digestive upset. It was at this time that a friend introduced me to the GAPS (Gut and Psychology Syndrome) Diet.

I embarked on my GAPS journey in 2019, and after just 2 months, my mental health drastically improved. It felt as if a fog had lifted from my mind, and I knew I was on the right track.

Continuing on the Protocol, I noticed that my hormones became balanced and I no longer dreaded my menstrual cycle. Later on, to my delight, my gluten intolerance was healed.

GAPS has genuinely transformed my life. I have been able to heal my daughter's gluten and

dairy intolerances and eczmea, and she is now a healthy, strong little girl.

Our entire family now follows the GAPS Nutritional Protocol, and this lifestyle

nourishes our body, mind, and soul.

I invite you to discover the life-changing effects of the GAPS Diet.

ALL ABOUT ME

Certified GAPS Coach

Since 1999, I've dedicated myself to enhancing my physical and mental well-being.

As a Certified GAPS Coach, my passion lies in guiding others along their individual health journeys. Having worked with both adults and children, I firmly believe in the power of

food to nourish our bodies and help us reach our fullest potential.

My mission is to support and empower you in overcoming your toughest health challenges, paving the way for a happier, healthier lifestyle.

Drawing from my personal experiences, I recognise the real-life hurdles and solutions

needed to educate, support, and inspire you on your path to achieving the vibrant

health you truly deserve.

FAQS

I’ve Got Answers

Please have a look at my frequently asked questions and their comprehensive answers provided below. If you still can’t find what you’re looking for, don’t hesitate to get in touch. I’m always here to help.

WHAT IS THE GAPS DIET?

The GAPS Diet, developed by Dr. Natasha Campbell-McBride, is a nutritional protocol that aims to restore gut health and support the immune system. It focuses on healing and sealing the gut lining, eliminating pathogenic bacteria, replenishing the gut with beneficial bacteria, and nourishing the body with nutrient-dense foods. This holistic approach promotes overall health and well-being.

What is the difference between the GAPS INTRODUCTION Diet and FULL GAPS?

The GAPS Introduction Diet is a progressive, six-stage Protocol designed to heal and seal the gut, identify problematic foods, and nourish the body with nutrient-dense foods. It begins with the easiest-to-digest foods and gradually introduces more complex foods until you transition to the Full GAPS Diet. The Full GAPS Diet offers a wide variety of nourishing foods that promote the growth of beneficial gut bacteria while excluding foods that feed harmful bacteria. This comprehensive approach supports overall health and well-being.

HOW CAN I START WORKING WITH YOU?

I offer 1:1 consults, a number of packages and cooking classes to help you start your unique health journey. I offer face to face and online services to accommodate all individuals and families. If you feel ready, please reach out and book a free 30 min discovery call to see if we are a match and I can help you in living your healthiest life.

Join us

Please note this is for educational purposes only. If you have medical questions, please consult with a doctor. These statements are not supported by the AMA and TGA and are not intended to diagnose, treat, cure or prevent any disease.

Services ~ How we can support you

At All in the Gut, we provide a variety of personalised services designed to guide you on your path to a healthier life. Our offerings include one-on-one consultations, which are 1-hour sessions available online or in-person, tailored to address your specific needs and concerns. For more comprehensive support, take advantage of our discounted 4-hour packages. I will teach you to prepare all the foods to support your immune system and get you started on the GAPS Intro Diet or Full GAPS Diet.

Perfect for those with busy schedules, low energy, or a preference for smaller steps, our Little Gut Boost is designed to gently kick-start your journey. I will put a personalised program together to adjust a few things to optimise your gut health.

We also offer fermenting classes that teach you practical skills to create nourishing foods that contribute to a healthy microbiome.

If you need additional assistance in identifying and removing preservatives from your pantry or chemicals in your home, we're here to help. This service is an excellent starting point for embracing

a healthier lifestyle.

1:1 Consultation

Private 1:1 consult where I can learn about you and your unique set of circumstances and guide you on your way to feeling healthy and discovering what your body can do.

4 Hour Package

Are you ready to do GAPS Intro Diet or Full GAPS Diet? Then this is the package for you. I will guide you through preparing all the foods you need to start and be successful.

Little Gut Boost

If you're not ready to do Intro Diet or the Full GAPS Diet, I can designed a personalised program that adjusts a few key things to help you achieve improved gut health.

Fermenting Classes

Fermented foods actively give your gut a boost, feeding the beneficial bacteria and repopulating your microbiome. I can teach you to prepare foods in traditional ways that support your body.

Pantry Sweeps

Are you unsure about which foods are inflammatory? Foods that contain artificial ingredients? Foods that support your immune system? Let me help you do a pantry sweep to get you started on your health journey.

Low Tox living

I offer a service to help you identify chemicals that may be affecting your health in a negative way. I can guide you to replace high tox household products with natural alternatives.