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I’ve Got Answers

Please have a look at my frequently asked questions and their comprehensive answers provided below. If you still can’t find what you’re looking for, don’t hesitate to get in touch. I’m always here to help.



The GAPS Diet is a nutritional protocol developed by Dr Natasha Campbell-McBride. It is designed to heal and seal the gut, starve pathogenic bacteria, repopulate the gut with beneficial bacteria and nourish the immune system with high dense nutrient foods.

Steak with sauce

What is the difference between the GAPS INTRODUCTION Diet and FULL GAPS?

The GAPS INTRODUCTION Diet is a progressive diet which has 6 stages designed to heal and seal the gut, identify problematic foods, and feed the body dense nutrient foods. It starts with the easiest foods to digest and gently adds more difficult foods until you move to the FULL GAPS Diet. The FULL GAPS Diet a broad selection of food that nourish the body, increase the good bacteria in the gut and exclude foods that feed pathological bacteria. 

Farmer with Organic Eggs


I offer 1:1 consults, a number of packages and cooking classes to help you start your unique health journey. I offer face to face and online services to accommodate all individuals and families. If you feel ready, please reach out and book a free 30 min discovery call to see if we are a match and I can help you in living your healthiest life. 

Please note this is for educational purposes only. If you have medical questions, please consultation with a doctor. These statements are not supported by the AMA and TGA and are not intended to diagnose, treat, cure or prevent any disease. 

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